The desire to experience nature is constantly growing and more and more people are being drawn to the mountains and forests. The terms hiking and trekking often come up. But what exactly is the difference between these two outdoor activities? In this detailed guide, you will learn all about the special features, requirements and possibilities of both forms of outdoor exercise.
Table of contents
Hiking and trekking - an overview of the most important differences
What is hiking?
What is trekking?
Other forms of exercise in comparison
Preparation for hiking and trekking tours
The most popular types of hiking and trekking in detail
Advantages of trekking and hiking
Hiking or trekking - what suits you?
Conclusion
Hiking and trekking - an overview of the most important differences
The fundamental difference between hiking and trekking lies not only in the duration of the undertaking, but also in the intensity and commitment required. While hiking is considered an accessible outdoor activity that is perfect for day trips, trekking is a more intensive form of exploring nature.
Hiking often focuses on a leisurely experience of nature. The tours usually follow well-marked paths, are manageable in length and difficulty and do not require any special equipment beyond the basic equipment. A typical day of hiking can last between 2 and 8 hours, with the distance covered varying depending on the terrain and altitude.
Trekking, on the other hand, requires much more extensive preparation. The multi-day nature of this activity not only requires sophisticated route planning, but also the carrying of overnight equipment, sufficient food and often also technical equipment. Trekkers also have to deal intensively with weather conditions, emergency scenarios and physical preparation.
Quick overview: Hiking vs. trekking
| Aspect | Hiking | Trekking |
|---|---|---|
| Duration | Mostly day tours | Tours lasting several days |
| Equipment | Basic equipment | Extensive equipment |
| Preparation | Basic | Intensive |
| Difficulty | Easy to medium | Medium to demanding |
| Overnight stay | Mostly none | In tent/hut |
| Catering | Daily catering | Multi-day catering |
| Nature of the trail | Mostly marked trails | Also unmarked paths |
| Luggage weight | 5-10 kg | 12-20 kg |
What is hiking? Definition, characteristics and special features
Hiking is a form of locomotion on foot that is characterized by its accessibility and flexibility. It is an activity that can be practiced by people of almost any age and fitness level, provided the route is chosen appropriately.
You can find a detailed guide to the right preparation for hiking here!
| Getting to the trail & infrastructure | Time frame | Physical requirements |
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Equipment requirements for hiking:
- Comfortable, ankle-high hiking boots
- Functional clothing according to the onion principle
- Daypack (20-30 liters)
- Rain protection
- Sun protection (headgear, sun cream)
- Sufficient drinks (at least 1.5-2 liters)
- Small snacks and food
- Cell phone for emergencies
- Hiking map or GPS device
- Small first aid kit
What is trekking? Definition, characteristics and special features
Trekking is the more intensive form of hiking and refers to tours lasting several days that often lead through remote or less developed terrain. This activity requires a higher level of preparation, experience and equipment.
| Route characteristics | Requirements for trekkers: |
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Equipment requirements for trekking:
- High-quality trekking backpack (45-65 liters)
- Trekking tent or bivouac sack
- Sleeping bag (adapted to the season)
- Insulating mat
- Cooking equipment
- Water purification system
- Navigation equipment (map, compass, GPS)
- Repair kit
- Comprehensive first aid kit
- Food for several days
- Special trekking clothing
- Rain cover for equipment
- Lighting
- Hygiene articles
A comparison of other forms of exercise: from hiking to barefoot hiking
The world of outdoor activities is extremely diverse and offers suitable options for every taste and fitness level. Hiking and its many variations are particularly popular. But what are the differences between the individual forms? Here we present the most important variants.
Hiking
The English term "hiking" largely corresponds to German Wandern, but is often used for more athletic tours. These usually cover medium to long distances on marked trails and offer a mixture of sporting challenge and nature experience. In hilly or mountainous terrain in particular, a good basic level of fitness is required, as moderate to challenging gradients have to be mastered.
- Medium to long distances
- Mostly marked trails
- Focus on the sporting component
- Often in hilly or mountainous terrain
- Moderate to challenging gradients
Mountain hiking
Mountain hiking is a more demanding form of hiking, characterized by significant differences in altitude and technically more difficult passages. Sure-footedness and a good appreciation of alpine dangers are essential here. The weather also plays a decisive role, as conditions in the mountains can change quickly. The right equipment, such as sturdy hiking boots, weatherproof clothing and possibly via ferrata sets, is essential.
- Significant differences in altitude
- Technically demanding passages
- Special requirements for surefootedness
- Alpine terrain with corresponding dangers
- Weather-dependent
- Special equipment required
Long-distance and long-distance hiking
Long-distance hiking involves covering long distances over several days on marked trails. These tours are usually well developed and can be planned in stages. Overnight stays are often in accommodation such as mountain huts, inns or guesthouses. In addition to the sporting challenge, the focus is also on cultural and scenic experiences.
- Fixed route
- Stage-by-stage planning
- Overnight stay in accommodation
- Moderate daily stages
- Cultural and scenic aspects
- Mostly well-developed paths
Pilgrimage
Pilgrimage is a special form of hiking that takes place on traditional pilgrimage routes. It is not just about physical activity, but above all about inner reflection and contemplation. The moderate walking speeds and regular overnight stays in pilgrims' hostels or other accommodation make this form of hiking particularly accessible. The focus is on cultural and historical aspects as well as the community experience.
- Focus on inner contemplation
- Traditional routes
- Cultural and historical aspects
- Community experience
- Moderate walking speed
- Regular overnight accommodation
Speedhiking
Speedhiking combines classic hiking with a fast pace and a clear focus on performance. This involves hiking with minimal equipment and over shorter distances in order to achieve intense physical exertion. There are often even time limits, making it an ambitious sport that requires a good level of fitness.
- Higher pace
- Focus on performance
- Minimal equipment
- Shorter distances
- Intense physical exertion
- Frequent time constraints
(Nordic) Walking
Nordic walking or classic walking is a health-oriented form of walking that is easy on the joints and is carried out with special poles. The targeted use of poles trains the entire body, making Nordic walking an effective full-body workout. This form of exercise is usually practiced on paved paths and is suitable for all age groups, especially for regular training to promote health.
- Targeted use of poles
- Full body workout
- Mostly on paved paths
- Regular training
- Focus on health
- Suitable for all age groups
Fastpacking
Fastpacking is a combination of trekking and trail running, characterized by ultra-light equipment and fast progress. The focus is on multi-day tours with minimalist camping equipment, with a clear emphasis on speed and efficiency. This activity requires a high level of physical fitness as well as specialized, lightweight equipment in order to remain as flexible as possible. Fastpacking often leads to remote, challenging terrain.
- Ultralight equipment
- Fast progress
- Tours lasting several days
- Minimalist camping
- High level of fitness required
- Focus on speed and efficiency
- Specialized lightweight equipment
- Often in remote terrain
Geocaching
Geocaching is an interactive form of hiking in which GPS coordinates are used to search for hidden "caches" in nature. The levels of difficulty vary so that geocaching remains exciting for both beginners and advanced hikers. This modern treasure hunt can be combined with various types of hiking and offers a strong community aspect as well as a technical focus that appeals to tech-savvy nature lovers in particular.
- GPS-supported navigation
- Search for hidden "caches"
- Can be combined with various forms of hiking
- Different levels of difficulty
- Interactive component
- Community aspect
- Technical focus
Barefoot hiking
When hiking barefoot, you deliberately do without shoes in order to experience a more intense perception of nature. This form of hiking strengthens the foot muscles and promotes awareness of the ground. Specially prepared paths make it easier to get started, but this type of hiking can also be a special experience on soft natural ground. Due to the increased sensitivity of the feet, barefoot hiking should be limited to moderate distances and adapted to the weather conditions.
- Intensive perception of nature
- Strengthening of the foot muscles
- Specially prepared paths
- Moderate distances
- Special attentiveness required
- Weather-dependent
- Focus on sensory experience
Preparation for hiking and trekking tours: the complete guide
Thorough preparation is the key to the success of any tour, regardless of its length or difficulty. Here you can find out what you should pay attention to.
- Route planning
Careful route planning helps to avoid surprises. Analyze the route length, level of difficulty, altitude and trail conditions. Pay attention to markings, impassable sections, rest areas and water sources. Emergency exits and alternative routes are essential in case of emergencies. In remote areas, it is also worth checking mobile phone coverage. - Time planning
Realistic time planning is crucial for a successful tour. Calculate walking time, breaks and take into account the time of year and daylight hours. A time buffer creates flexibility for the unforeseen. Alternative routes and arrival and departure times should also be planned. - Weather analysis
The weather can have a major impact on your tour, so a reliable forecast is important. Pay attention to regional peculiarities, thunderstorm tendencies and temperature fluctuations. Precipitation and strong winds can make conditions more difficult. Visibility also plays a decisive role in safety and navigation. -
Physical preparation: basic training & health aspects
Regular endurance and strength training improves your fitness. Balance and coordination exercises are helpful on difficult trails. Altitude adaptation training can be useful for high-altitude hikes. Before longer tours, you should check your health and pack any necessary medication. Make sure you have up-to-date insurance cover and emergency contacts.
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Mental preparation: personal aspects & group dynamics
Set realistic goals to avoid being overwhelmed and use stress management techniques. Practise dealing with loneliness on solo tours and simulate crisis scenarios for emergencies. Know your limits and develop motivation techniques for challenging tours. In groups, clear role allocation, communication rules and conflict avoidance are important. Agree emergency procedures and ensure a comfortable group pace.
The most popular types of hiking and trekking in detail
There are different types of hiking and trekking, each of which has specific requirements in terms of equipment, skills and preparation. We briefly introduce you to all types.
Classic trekking tours
Trekking tours combine various elements of outdoor sports and offer a variety of challenges. These multi-day routes lead through different types of terrain and require detailed planning of the route, accommodation and food. Hikers need quality equipment, including a sturdy backpack, reliable overnight gear, and efficient cooking equipment. Proper navigation and a well-stocked first aid kit are also essential to be prepared for long treks.
| Characteristics | Planning aspects | Equipment priorities |
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Mountain hikes
Mountain hikes are particularly challenging and require both physical fitness and alpine experience. These hikes are characterized by significant differences in altitude of 500 to 1500 metres per day, technically demanding passages and changing weather conditions. Hikers must be prepared for exposed sections of the trail and alpine dangers. Special requirements include surefootedness, a head for heights, good orientation and mental resilience. Equipment should be suitable for the mountains, including stiff hiking boots, weatherproof clothing and emergency equipment.
| Characteristics | Special requirements | Special equipment |
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Hut tours
Hut tours offer an ideal introduction to multi-day hiking and trekking. They make it possible to hike with lighter luggage as no tents or cooking equipment are required. Hikers benefit from warm food, sanitary facilities and social interaction in the huts. Booking in good time, observing hut rules and planning meals are important to ensure a smooth stay. As a rule, the daily walking time is 4 to 8 hours and it is recommended to arrive before dusk.
| Advantages | Planning aspects | Typical stage design |
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Wilderness trekking
Wilderness tre kking is the most original form of trekking and takes place in remote, untouched areas. There is minimal infrastructure and participants have to provide for themselves. The challenges lie in navigating without markers, finding water and dealing with wild animals. To be successful, advanced knowledge of orientation, campcraft and first aid as well as careful equipment and route planning are required.
| Special features | The challenges | Skills required |
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Benefits of trekking and hiking
Trekking and hiking offer numerous benefits, including physical, mental, social and nature-related aspects. We summarize all the effects for you here.
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Physical aspects
Physically, regular hiking strengthens the cardiovascular system and trains the leg and core muscles. It improves balance, coordination and posture, supports weight control and strengthens the joints through natural stress. It also promotes stamina.
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Mental aspects
Mentally, hiking contributes to stress management and promotes mindfulness and concentration. It improves mood and strengthens stamina. Achieving personal goals increases self-confidence and at the same time provides time for reflection.
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Social aspects
Hikers benefit socially from shared experiences, the exchange of experiences and the promotion of teamwork on group tours. New contacts are made and helpfulness and communication skills are developed.
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Experiencing nature
Being close to nature, hiking offers direct contact with nature, allows you to observe flora and fauna and experience different seasons and landscapes. It promotes environmental awareness and provides relaxation while discovering local features.
Decision-making aid: hiking or trekking - what suits you?
Hiking could suit you if:
you enjoy day trips and prefer flexible leisure activities. It is particularly suitable for spontaneous outings and regular, shorter activities. You don't have to adhere to fixed deadlines and can easily combine work and hobby if you plan weekend excursions. What's more, you don't need a large budget and basic equipment is all you need to get started. If you are at the beginning of your outdoor activities and prefer moderate exertion, hiking is a good way to gradually increase your fitness and pursue your health goals.
| Time aspects | Equipment and investment | Experience and fitness |
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Trekking could suit you if:
you are enthusiastic about multi-day adventures and appreciate longer breaks. Intense nature experiences and active vacation planning are important to you, and you have time for detailed planning. Trekking also requires a major investment in high-quality equipment. If you already have hiking experience and good basic fitness, are interested in technical challenges and value your independence in nature, then trekking is the perfect choice for you. You should have a good command of risk management and orientation skills in order to master challenging routes safely.
| Time aspects | Equipment and investment | Experience and fitness |
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Conclusion: the most important findings on hiking and trekking
The choice between hiking and trekking depends heavily on personal preferences and goals, as both activities offer unique opportunities to experience nature and be active.
The ideal introduction to trekking is usually via hiking. You can start with short half-day tours, use marked trails and gain your first experience with basic equipment. Going at your own pace and observing your physical reactions will help you find the right approach. As you gain experience, you can increase the length of the tour, explore different types of terrain and improve your equipment and techniques.
Hiking offers a flexible leisure activity, health-oriented exercise and a strong connection to nature, while trekking allows for more intense nature experiences, personal challenges and technical development. Both activities offer long-term development opportunities based on your own interests and goals.
The decision between hiking and trekking does not have to be final. Many outdoor enthusiasts combine both activities, depending on the time, season and goals. The key to success lies in realistically assessing your own abilities and needs and progressing step by step. With the right preparation, equipment and goals, you can experience nature intensively and continuously improve your skills.
Whether it's a relaxed day hike or a challenging trek - there are so many ways to enjoy nature! Take a look at our other articles and find the perfect tour for you:
The best mountain hiking tips for beginners and connoisseurs
Snowshoe hiking: The best tips and most beautiful tours
First aid kit for hiking: Your guide for more safety on the trail
Family hikes: Hiking with children becomes an adventure
