Summer drinks: 7 fresh summer drinks & cocktails

Summer is the best time for refreshing drinks to see us through hot days, so we present seven delicious recipes, from fruity infused water to sparkling cocktails that will spice up your summer parties. Get ready for a refreshing summer season!

Table of contents
What drinks does your body need in summer?
Summer drinks: 7 fresh summer drinks & cocktails
Infused water with blueberries and rosemary
Switchel with ginger and apple cider vinegar
Green iced tea with mango
Banana iced coffee
Espresso tonic
Sarti Spritz
Frosé: Rosé slushie
Practical tools for your summer drinks

What drinks does your body need in summer?

In summer, it is particularly important to drink enough fluids to compensate for fluid loss through sweating and to provide your body with optimum support. The German Nutrition Society (DGE) has clear recommendations on this:

• Still drinking water or mineral water: these are the best options for balancing your fluid levels. Water contains no calories and no sugar, making it the ideal choice to quench your thirst and keep your body hydrated.

• Sugar-free herbal and fruit teas: These teas not only offer a tasty alternative to water, but are also calorie-free. There are a variety of flavors, so there is something for everyone, whether you like it fruity or herbal.

• Juice spritzers: A juice spritzer, which consists of one part fruit juice and three parts water, is also a good choice. It offers a light taste of fruit without being too sweet. This mixture is particularly refreshing and provides you with a few extra vitamins at the same time.

To give your drinks an extra dose of freshness in summer, you can spice them up with various natural ingredients:

• Lemon juice: a squeeze of fresh lemon juice gives your drink a pleasant tartness and a refreshing taste. Lemon is not only thirst-quenching, but also provides a small amount of vitamin C.

• Fresh ginger: Ginger adds a slight spiciness to your drink and is known to boost the immune system. A few thin slices or a piece of freshly grated ginger can work wonders.

• Mint: Fresh mint leaves give your drink a cool, refreshing aroma. Mint is not only tasty, but also has a cooling effect that is particularly pleasant on hot days.

The right amount to drink in summer

The recommended amount to drink is around 1.5 liters per day. However, on particularly hot days or with increased physical activity, this amount should be increased to up to 3 liters. It is important to drink regularly and not just when you feel thirsty. Thirst is already a sign that your body is dehydrated. It is best to always have a bottle of water within reach and to remind yourself to take small sips regularly.

The Germans' favorite drink in summer

Interestingly, according to Statista, the most popular summer drink among Germans is beer. It is often seen as the refreshing drink of choice, especially on warm evenings in the beer garden or at barbecues. But beer is not the only way to refresh yourself in summer. There are many healthy and delicious alternatives, which we will introduce to you in the course of this article. Look forward to our selection of 7 fresh summer drinks and cocktails that are not only delicious, but also refreshing and healthy.

Summer drinks: 7 fresh summer drinks & cocktails

Summer is the perfect time to try out new and refreshing drinks. Here we present seven creative recipes for summer drinks that are not only delicious, but also easy to prepare.

Stay curious and be inspired - whether for your next garden party, a relaxing afternoon on the balcony or simply as a refreshment between meals. Here are our top 7 summer drinks!

Infused water with blueberries and rosemary

This delicious infused water combines the natural sweetness of blueberries and the spicy aroma of rosemary. It's the perfect thirst quencher on hot days and so easy to make that you'll always want to have it in the fridge!

Total time: 12 hours and 5 minutes
Preparation time: 5 minutes
Difficulty: Easy

Ingredients for 4 portions:

• 5 sprigs of fresh rosemary
• 100 g fresh blueberries
• 1 liter of still water

Preparation:

1. Wash the rosemary and blueberries thoroughly.
2. Place the blueberries and rosemary sprigs in a carafe.
3. Fill the carafe with still water.
4. Lightly crush the blueberries with a fork to release their aroma.
5. Place the carafe in the fridge overnight so that the flavors can infuse well.

Tip: Make your infused water even more appealing by serving it with homemade ice cubes. Simply place a few blueberries and sprigs of rosemary in an ice cube tray, fill with water and freeze. The ice cubes not only look pretty, but also keep your drink cool for longer.

Switchel with ginger and apple cider vinegar

Switchel is a traditional drink that is perfect for summer with its refreshing and healthy ingredients. The combination of ginger, apple cider vinegar and maple syrup provides a unique taste and numerous health benefits.

Preparation time: 10 minutes
Difficulty: Very easy

Ingredients for 1 glass:

• 2 tbsp apple cider vinegar
• ¾ tbsp ginger, finely chopped
• 1 tbsp maple syrup
• 375 ml water

Preparation:

1. Peel the ginger and cut it into small cubes.

2. Put the ginger pieces together with the apple cider vinegar and maple syrup in a sealable jar.

3. Add the water and seal the jar.

4. Leave the mixture to infuse overnight in the fridge.

5. Before drinking, pour the switchel through a fine sieve into a new glass to remove the ginger pieces.

6. Enjoy your refreshing switchel with a straw!

Extra tip: For a fruity twist, you can add some fruit to the switchel, such as strawberries. Simply cut around 250 g of strawberries in half and add to the mixture before chilling.

! Switchel not only tastes delicious, it also has positive effects on your body. Ginger and apple cider vinegar are known to boost the metabolism and aid digestion. Apple cider vinegar can also regulate blood sugar levels and prevent cravings. !

Green iced tea with mango

When the temperatures rise, a refreshing mango and green tea iced tea is just the thing. With just a few ingredients, you can conjure up a delicious drink in no time at all that is perfect for hot summer days.

Preparation time: 15 minutes
Chilling time: 1 hour 30 minutes
Total time: 1 hour 45 minutes
Difficulty: Very easy

Ingredients for 4 glasses:

• 1 liter of water
• 2 bags of green tea
• 1 ripe mango
• ½ lemon
• Agave syrup to taste
• ice cubes

Preparation:

1. Boil the water and steep the green tea according to the packet instructions (about 3 minutes to prevent it from becoming bitter).
2. Remove the tea bags and leave the tea to cool.
3. Peel the mango, cut it into cubes and puree it.
4. Squeeze half the lemon and collect the juice.
5. Mix the mango puree with some of the cooled tea and the lemon juice and pour the mixture through a sieve to remove the fibers.
6. Add the remaining tea and sweeten the drink with agave syrup to taste.
7. Place the mango green tea iced tea in the fridge and chill thoroughly.
8. Serve the iced tea with ice cubes and garnish with a piece of mango.

Banana iced coffee

Frozen bananas give this summer drink its wonderfully creamy consistency and make it a refreshing highlight on hot days.

Preparation time: 10 minutes (plus freezing time)
Difficulty: Easy

Ingredients for 4 portions:

• 2 ripe bananas
• 4 cups of coffee
• 400 ml organic milk (alternatively: soy or oat milk)
• 4 tsp hazelnut syrup (optional)
• ice cubes

Preparation:

1. Peel the bananas and cut them into pieces. Freeze the banana pieces for at least two hours or overnight.
2. Brew the coffee and leave to cool completely. Then place it in the fridge for about ten minutes.
3. Place the frozen banana pieces, cold coffee, milk and, if desired, hazelnut syrup in a blender. Blend everything until a creamy consistency is achieved. Alternatively, you can also use a hand blender.
4. Divide the banana iced coffee between four glasses and add a few ice cubes if desired.

Espresso tonic

For those who want to enjoy their espresso in a very special way, espresso tonic is just the thing. This drink combines the invigorating effect of an espresso with the effervescence of tonic water - a real eye-catcher and a treat for the palate!

Preparation time: 2 minutes
Difficulty: Simple

Ingredients for 1 portion:

• 2 ice cubes
• 125 ml tonic water
• 1 espresso

Preparation:

1. Place the ice cubes in a glass.
2. Pour the tonic water over the ice cubes.
3. Slowly pour the hot espresso into the glass from above. The two liquids will stand out visually and form an attractive layering.

Sarti Spritz: the trend drink of the summer

If you are looking for a new, sparkling drink for the summer, the Sarti Spritz is just the thing. With the fruity flavors of blood orange, mango and passion fruit, combined with sparkling Prosecco, this drink is sure to be a hit at your summer parties.

Preparation time: 5 minutes
Difficulty: Very easy

Ingredients for 1 glass:

• 1 organic lime or blood orange
• 60 ml Sarti Rosa (see description below)
• 90 ml prosecco
• 10 ml soda or mineral water
• ice cubes

Preparation:

1. Rinse the lime or blood orange in hot water, dry it and cut it into slices.
2. Fill a large wine glass with ice cubes.
3. Pour the Sarti Rosa over the ice cubes.
4. Top up the glass with Prosecco and add a dash of soda or mineral water.
5. Garnish the Sarti Spritz with a slice of lime or blood orange.

Nutritional values per glass:

• Energy: 167 kcal
• Carbohydrates: 12 g

What is Sarti Rosa?
Sarti Rosa is an Italian aperitif that is comparable to Aperol, but less tart and more fruity. The base of the liqueur consists of vodka mixed with blood orange, mango and passion fruit juice. It offers a fresh and fruity twist and is the perfect companion for a relaxed summer evening.

Frosé: the superlative wine slushie

Frosé is the ultimate summer drink for anyone looking for a refreshing and fruity way to cool down. This wine slushie is not only a treat, but also a great way to cool down on hot days. It's easy to prepare and most of the work is done in the freezer - perfect for relaxed summer days!

Preparation time: 10 minutes
Resting time: 5 hours
Total time: 5 hours 10 minutes
Difficulty: Very easy

Ingredients for 6 portions:

• 1 bottle of rosé wine (sweet)
• 50 ml water
• 4-5 tablespoons of sugar
• Juice of one lemon

Preparation:

1. Pour the rosé wine into a freezer-proof container and place it in the freezer for about 5 hours until the wine is almost completely frozen.
2. One hour before you take the frozen wine out of the freezer, prepare the syrup: Put the water, lemon juice and sugar in a saucepan. Heat the mixture over a low heat until the sugar is completely dissolved and a syrup forms. Leave this syrup to cool completely.
3. Pour the frozen rosé wine and the cooled syrup into a blender. Puree the mixture with a hand blender until a slushy, creamy consistency is achieved.
4. Pour the frosé into six glasses and enjoy the refreshing wine slushie.

Tip: The frosé can be refined with additional fruit or herbs if you wish. A few fresh berries or a mint leaf as a garnish make the drink even more festive.

Practical tools for your summer drinks

Now that you know some delicious recipes for summer refreshments, I'll show you how to get the best out of your drinks - with a few cool must-haves from Petromax. These tools make it super easy for you to enjoy your summer drinks perfectly, whether you're chilling on the beach, on a hike or just relaxing outside.

The vacuum flask: for drinks that don't just look cool

If you want to enjoy your infused water with blueberries and rosemary at a picnic or on a hike, then the Petromax vacuum flask is your best friend. Thanks to the extreme insulation, this bottle keeps your drinks cold for up to 74 hours - which means that your water will still be nice and refreshing even after a long day. And if you want to throw in a few ice cubes with your frosé, no problem! The bottle has an extra-large opening that even fits large ice cubes. Perfect for your summer slushies!

The hand coffee grinder: fresh coffee, even on the go

Imagine this: You are sitting by the campfire in the morning, enjoying the view and drinking a freshly ground coffee. With the Petromax hand coffee grinder, you can prepare fresh coffee anywhere. For your banana iced coffee or for a quick caffeine boost while camping - this grinder ensures that your coffee beans are ground just right. Thanks to the cast iron grinder, all the roasted flavors are retained, so every sip of your coffee is a pleasure no matter where you are.

The cool box: For the ultimate summer freshness

If you want to enjoy that mango green tea iced tea or Sarti Spritz on a summer outing, then the Petromax cool box is exactly what you need. This box keeps your drinks chilled for up to 12 days - perfect for long days at the beach or on a road trip. Thanks to the ultra-passive cooling system, your drinks stay fresh without you having to constantly search for ice. And because it's so robust, you can also use it as an extra seat. Whether you're keeping your drinks cool at a BBQ or just want to make sure your Switchel stays at the perfect temperature, this cooler has you covered.

With these practical tools from Petromax, your summer will be even cooler and more relaxed. Whether you're enjoying your refreshing mango green tea iced tea on the go or drinking a freshly ground coffee while camping - these products will make your summer drinks a real highlight. Get the essentials and make your summer adventures even more refreshing!